Mindfulness
Unlock Workplace Well-being with Mindfulness: A Half-Day Introduction
In today’s dynamic work environments, prioritizing your well-being is crucial. Explore the advantages of incorporating mindfulness into the workplace to promote a healthier and more balanced professional life.
Book us for a practical half-day (3-hour) course that introduces the fundamentals of mindfulness and provides you with useful tools for stress management, enhancing your overall work experience. Led by our Principal facilitator and seasoned mindfulness practitioner, Dr. John Gosling (or another qualified trainer if he is unavailable), the session will include a series of mindfulness exercises aimed at fostering clarity, resilience, and inner calm. Dr. Gosling has previously contributed audio mindfulness content for ANU’s transdiagnostic mental health web-intervention, FitMindKit.
What to Expect:
Introduction to Mindfulness: Gain a clear understanding of mindfulness and its profound impact on workplace stress reduction.
Guided Mindfulness Practices: Experience mindfulness in action through a variety of guided exercises, from body scans to breath awareness.
Stress Management Strategies: Learn how mindfulness can be applied to your daily work routines to effectively manage and reduce stress.
Take-Home Practices: Leave with practical techniques you can immediately integrate into your professional life.
Who Should Attend:
This workshop is ideally suited for teams, departments, or organizations aiming to enhance group well-being, reduce collective stress, and improve workplace dynamics. Whether you’re part of an executive team, a department, or a collaborative group, these skills will have a lasting impact on your collective growth.
Group Size Requirement: To ensure an effective group dynamic and an immersive experience, the minimum group size for this workshop is 6 people, with a maximum group size of 24.